Calmness and presence with every moment
Personal power increase and emotional maturity 

Non-reactivity and acceptance of life as is

Automatic behaviors awareness, ability to observe thoughts patters
Awareness, noticing the power of attention
Recognition of unconscious limiting beliefs

The power of choice, the skill to discern 

Surrender and desires detachment a path to freedom

Mirroring, recognition of one self in everything else
Discipline, choosing to do what you should be doing

24 - 36h

1 - 6 days

5 - 10 days


10 - 20 days